Delicious, Underutilized Oatmeal!

In my last post, we discussed how many eggs you should be eating and what your safe levels of cholesterol should be. Now what if I told you there was an actual breakfast food that could reduce cholesterol? Yes, it’s oatmeal! Oatmeal magically reduces the amount of LDL or ‘bad’ cholesterol in your body.

Oatmeal’s other fun factor is that it makes you feel full a lot longer, making it easy to reduce your calorie intake just by exchanging your normal greasy breakfast with this one-bowl wonder. Plus, it can be easily portable and a quick snap to prepare, making it a great option to bring to work.

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