Catechins In Green Tea Aids Weight Loss

The Japanese, particularly the ones who live on the island of Okinawa, are amongst the longest-lived people in the world. We’ve been quick to adapt to their cute portions of fresh food, but some of their other cultural quirks – such as sumo wrestlers and geishas – have not yet entered the American mainstream.

Today I’m going to discuss green tea…that hot, steamy drink that is commonly served as ‘house tea’ with your sushi and now shows up in markets and bodegas in glass bottles and cans. A lot of people are aware that drinking green tea can help you lose weight, but I’d like to dish out the details so you know exactly how to utilize this weight loss tool for your body.

Continue Reading